Health Challenge
Versuche jeden Tag mindestens 15 Minuten Bewegung in deinen Alltag einzubauen und werde mit deinem Team das aktivste Team in eurem Unternehmen.
Jetzt anmelden
Dein Gym Zuhause
Trainiere mit unseren motivierenden Coaches live oder on-demand
Zum Stundenplan
Für ein besseres Körpergefühl
Bringe mehr Bewegung in deinen Alltag mit dem passenden Level für dich.
Zum Stundenplan
Für mehr Flexibilität
Wähle aus über 100 Videos und trainiere wo und wann du willst.
Jetzt auswählen
Health Challenge
Versuche jeden Tag mindestens 15 Minuten Bewegung in deinen Alltag einzubauen und werde mit deinem Team das aktivste Team in eurem Unternehmen.
Jetzt anmelden
Dein Gym Zuhause
Trainiere mit unseren motivierenden Coaches live oder on-demand
Zum Stundenplan
Für ein besseres Körpergefühl
Bringe mehr Bewegung in deinen Alltag mit dem passenden Level für dich.
Zum Stundenplan
Für mehr Flexibilität
Wähle aus über 100 Videos und trainiere wo und wann du willst.
Jetzt auswählen

Online Workouts

Das ist unser wöchentlicher Stundenplan. Wähle dein Training und klicke in der Tabelle unten auf “Join class” um dich anzumelden. Die Tabelle erscheint, sobald du dich eingeloggt hast.

WhenTimeDurationClassCoachLanguageLink
WhenTimeDurationClassCoachLanguageLink
24. Januar 2022 07:30 30 Core Fit Stefan English (+D)
24. Januar 2022 11:30 45 Bodytoning Ana Deutsch
24. Januar 2022 12:20 45 Pilates Ana Deutsch
24. Januar 2022 17:30 45 Full Body Fit Sara Deutsch
24. Januar 2022 18:00 45 Power Yoga Luna English
25. Januar 2022 12:00 30 Full Body Fit Lena Deutsch
25. Januar 2022 07:30 30 Core Fit Stefan English (+D)
25. Januar 2022 12:35 30 Stretching Lena Deutsch
25. Januar 2022 18:00 45 Hatha Yoga Nadine Deutsch
25. Januar 2022 18:15 45 Bauch, Beine, Po Nora Deutsch
26. Januar 2022 06:45 30 Bauch, Beine, Po Seraina Deutsch
26. Januar 2022 11:40 30 Rückenfit Fabian English (+D)
26. Januar 2022 12:15 45 Core Fit Fabian English (+D)
27. Januar 2022 07:00 45 Hatha Yoga for Beginner Nadine Deutsch
27. Januar 2022 12:00 45 Pilates Ana Deutsch
27. Januar 2022 17:00 30 Full Body Fit Fabian Deutsch
28. Januar 2022 07:00 45 Full Body Fit Mirjam Deutsch
When 24. Januar 2022
Time 07:30
Duration 30
Class Core Fit
Coach Stefan
Language English (+D)
When 24. Januar 2022
Time 11:30
Duration 45
Class Bodytoning
Coach Ana
Language Deutsch
When 24. Januar 2022
Time 12:20
Duration 45
Class Pilates
Coach Ana
Language Deutsch
When 24. Januar 2022
Time 17:30
Duration 45
Class Full Body Fit
Coach Sara
Language Deutsch
When 24. Januar 2022
Time 18:00
Duration 45
Class Power Yoga
Coach Luna
Language English
When 25. Januar 2022
Time 12:00
Duration 30
Class Full Body Fit
Coach Lena
Language Deutsch
When 25. Januar 2022
Time 07:30
Duration 30
Class Core Fit
Coach Stefan
Language English (+D)
When 25. Januar 2022
Time 12:35
Duration 30
Class Stretching
Coach Lena
Language Deutsch
When 25. Januar 2022
Time 18:00
Duration 45
Class Hatha Yoga
Coach Nadine
Language Deutsch
When 25. Januar 2022
Time 18:15
Duration 45
Class Bauch, Beine, Po
Coach Nora
Language Deutsch
When 26. Januar 2022
Time 06:45
Duration 30
Class Bauch, Beine, Po
Coach Seraina
Language Deutsch
When 26. Januar 2022
Time 11:40
Duration 30
Class Rückenfit
Coach Fabian
Language English (+D)
When 26. Januar 2022
Time 12:15
Duration 45
Class Core Fit
Coach Fabian
Language English (+D)
When 27. Januar 2022
Time 07:00
Duration 45
Class Hatha Yoga for Beginner
Coach Nadine
Language Deutsch
When 27. Januar 2022
Time 12:00
Duration 45
Class Pilates
Coach Ana
Language Deutsch
When 27. Januar 2022
Time 17:00
Duration 30
Class Full Body Fit
Coach Fabian
Language Deutsch
When 28. Januar 2022
Time 07:00
Duration 45
Class Full Body Fit
Coach Mirjam
Language Deutsch

Training On-Demand

Ist gerade nicht das richtige Training live verfügbar? Dann kannst du auf unsere on-demand Workouts zurückgreifen und trainieren, wann immer es für dich passt.

Keine Zeit? Probiere eine aktive Pause!

Perfekt, um zwischen zwei Meetings etwas Bewegung einzubauen. Mobilisiere deinen Rücken oder stretche deine Beine anstatt schon wieder zum Kühlschrank zu gehen.

Unsere Coaches

Malick

Funtional Training

Lea

Yoga

Lena

HIIT

Astrid

Yoga & Meditation

Seraina

M.A.X. & Core

Fabian

Core

Nadine

Yoga & Meditation

Luna

Yoga & Meditation

Michi

Core & Functional

Nora

Bauch, Beine, Po

Anna

Bauch, Beine, Po

Mirjam

M.A.X. & Core

Ana

Pilates

Chris

HIIT Kickbox

Was ist die VIABZ Challenge

Tue jeden Tag etwas für dein Wohlbefinden

Um gesund zu bleiben, solltest du dich täglich bewegen. Es muss nicht immer eine lange und intensive Trainingseinheit sein! Bereits ein kurzer Spaziergang, eine 5-minütiges Stretching oder eine Atemübung wirken sich positiv auf dein Wohlbefinden aus.

Sammle als Team “aktive Tage”

Das Ziel während der Challenge ist es als Team “aktive Tage” und “aktive Minuten zu sammelneam with every session in which you do something for yourself and your well-being. You and your team should be active every day if possible.

Be active with VIABZ or by yourself
We provide a number of cool workouts. No matter what you like, we have it! Try a Yoga session, a functional fitness workout, or just follow a guided meditation. Of course, you can also do something by yourself and log this activity.

Healthiest Team in Switzerland
The team with the most active days wins the title of the healthiest team in Switzerland. In addition to eternal fame, the team also receives a CHF 50 voucher for Ochsner Sport.

How it works

Stay active with VIABZ or by yourself 🤸‍♀️🤸‍♂️
You don’t have a fixed routine yet? Then, join one of our sessions! We offer a variety of sports classes that are also suited for beginners. Maybe you will like one of these:

  • 🧘‍♂️ Yoga or Pilates
  • 🧎‍♂️ Core and “Rückenfit” training
  • 💪 HIIT or CrossFit-like workouts
  • 🥊 Kickboxing.

Of course, you can also just do your favorite activity and go for a walk or a swim.

To become the most active team during the challenge, you can log your activity on our webpage. You can log every little thing that contributes to your health and well-being. Here are some examples that are absolutely accepted:

  • 🏃‍♀️ 40-minute run by yourself
  • 🕺 60 min dance class at the studio
  • 🧘‍♂️ 5 min breathing exercise with VIABZ
  • 🌳 30 min walk with your team

Being a team will help you keep your motivation high! Talk to each other and come up with ways to stay active every day. Here are some of our best tips:

  • 📩 connect on WhatsApp to motivate each other
  • 👟 do team activities (eg. go for a walk after lunch)
  • 🎆 celebrate your achievements & be proud of yourselves
What is the VIABZ Challenge

The VIABZ team invites the ETH Entrepreneurship team to participate in a team challenge to stay as active as possible.

Do something for your health every day
To be healthy, you should incorporate daily exercise into your everyday life. It doesn’t always have to be a long and intensive training session, a short walk, a 5-minute stretch between two meetings or a breathing exercise are also good for your health.

Collect “active days” as a team
Collect “active days” and “active minutes” for your team with every session in which you do something for yourself and your well-being. You and your team should be active every day if possible.

Be active with VIABZ or by yourself
We provide a number of cool workouts. No matter what you like, we have it! Try a Yoga session, a functional fitness workout, or just follow a guided meditation. Of course, you can also do something by yourself and log this activity.

Healthiest Team in Switzerland
The team with the most active days wins the title of the healthiest team in Switzerland. In addition to eternal fame, the team also receives a CHF 50 voucher for Ochsner Sport.

How it works

To participate in the challenge, there are three easy steps that you need to follow:

Stay active with VIABZ or by yourself 🤸‍♀️🤸‍♂️
You don’t have a fixed routine yet? Then, join one of our sessions! We offer a variety of sports classes that are also suited for beginners. Maybe you will like one of these:

  • 🧘‍♂️ Yoga or Pilates
  • 🧎‍♂️ Core and “Rückenfit” training
  • 💪 HIIT or CrossFit-like workouts
  • 🥊 Kickboxing.

Of course, you can also just do your favorite activity and go for a walk or a swim.

To become the most active team during the challenge, you can log your activity on our webpage. You can log every little thing that contributes to your health and well-being. Here are some examples that are absolutely accepted:

  • 🏃‍♀️ 40-minute run by yourself
  • 🕺 60 min dance class at the studio
  • 🧘‍♂️ 5 min breathing exercise with VIABZ
  • 🌳 30 min walk with your team

Being a team will help you keep your motivation high! Talk to each other and come up with ways to stay active every day. Here are some of our best tips:

  • 📩 connect on WhatsApp to motivate each other
  • 👟 do team activities (eg. go for a walk after lunch)
  • 🎆 celebrate your achievements & be proud of yourselves