Positive Psychology – Mastering daily life with mental strength

Sonja Peteranderl

Content

Daily life can be very challenging. Sometimes, we are faced with different smaller or even bigger problems. Sometimes, we have to deal with overwhelming emotions. Sometimes, we are responsible for fast and far-reaching decisions. All of these moments require a lot of resources and capabilities. A strong mind and effective coping strategies will ease our behaviour in critical situations and help us keep our composure. In this webinar, we will drive into the topic of positive psychology, mindfulness and mental strength. You will learn how to strengthen your mind and your resilience by applying different coping strategies. You will get the chance to practice these strategies in short exercises and learn how to use them in your daily life.

 

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