“Do you have any special requests or wishes for the class?”
This is the incipit for each of my classes, in which the students are the protagonists. During the asana (yoga practice) I do my best to satisfy everyone’s needs in the most playful and original way, starting from simple and precise movements up to more and more complicated positions. My classes are moments to reconnect to your body and find mental serenity, and to experience the limits of your body.
This is a highly intensive, varied conditioning and strength training. The goal is to strengthen and improve in different fitness disciplines in a balanced way. Functional fitness trainings cover endurance, strength, agility, speed, dexterity, balance, coordination and accuracy, giving you a higher level of performance in all areas.
I teach Hatha yoga, a mix of strengthening postures and flow elements. My classes are suitable for all levels. It’s less about the final form and more about the actions. Hence, I focus a lot on alignment in order for your body to benefit the most from these actions. I like to pay attention to you as an individual, be it online or in person, in group or 1:1.
And what I never want to miss: Let’s have fun!
Bachata is a dance originally from the Dominican Republic, and I will bring it to your living room! In this Bachata Online class, you’ll learn the basic steps and movements of Bachata. This class is suitable for Beginners and I will always adjust to the level of the group.
We will dance to the rhythm of Bachata music
Fit with your Kid is a short 30 minutes class for parents and their children. We workout with our kids in a playful way but we include also challenging exercises for the parents. The workout is suited for kids ranging 3-10 years. Older kids can also try to do the same exercise as the parents 😉
Let’s move and “play” together.
Mobility is more than Stretching. We’ll focus on moving our joints and muscles actively to widen the individual range of motion. You’ll feel lighter, more balanced and ready to rock the day. Although moving and stretching sounds light, you’ll have to actively work and sweat also during this workout.
Yoga blocks and a stretching band may be handy but you can also use a hard cover book and a towel instead.
+41 79 575 25 51