This CrossFit-like session consists of functional movements and will push you to your personal limits.
A short, movement-specific warm-up will be followed by a workout which will vary from session to session. Each workout is measurable and you can compete with your friends, colleagues, or even with your managers. We will share the plan on Instagram and in the corresponding group, where you can post your score and share your story.
Note: By signing up for this class, you accept the terms and conditions of VIABZ. Read them on viabz.ch/agb