The Power of Exercise – Why everyone should exercise

Is the gym only for bodybuilders? What about older adults who hope to still be able to lift their grandkids in a few years? Clearly, exercise can help increase muscle mass, strength, and endurance. But why is it that diabetics benefit from exercise? Besides allowing for movement, muscles have many more functions that are crucial for health. And different types of exercise can have different beneficial effects on muscles. However, these effects of exercise on our muscles can also be reversed when you stop exercising.

In this webinar, you will learn:
✅ The under-appreciated roles of muscle
✅ The effect of exercise on muscle
✅ The effect of inactivity on muscle
✅ Why especially older adults should exercise