Daily Nutrition – How to ensure a healthy eating work week?
Mend more of us sit at desks, doing sedentary jobs. Add to this the expansive range of food options often found in and around offices, lack of time and preparation and it’s a recipe for poor health.
Healthy eating habits during everyday life have a positive influence on the body:
- Cognitive function
- Immune system
- Energy levels
- Mental health
And reduce:
- Chance of lifestyle-related diseases such as diabetes and cardiovascular disease
- Stress
By the end of the webinar, you will learn:
✅ How to prepare a healthy eating nutrition week
✅ How to create balanced meals
✅ How to prevent energy dips
✅ How to create balanced snacks that will keep you full for long
✅ How to eat mindfully
✅ How to prevent emotional and mindless eating in the workplace
Sprecher
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Jenaed BrodellDietitian nutritionist, founder of nutrition consultancy company Nutrition and Co.Jenaed Brodell is one of UKs leading dietitian nutritionists. She is the director
/founder of UK’s leading private nutrition consultancy company Nutrition and Co.
Jenaed’s speciality areas lie in sports nutrition. She is the lead sports
performance dietitian for world renowned universities including Imperial college
London and Cambridge University. She helps clients through 1-1 evidence based
nutrition advice. She provides compassionate care, focused on the individual.
