Building Inner Strength – Unleashing resilience and mastering stress
As human beings, we possess an incredible capacity to adapt and cultivate resilience. In order to do so, it is crucial to comprehend the interconnectedness of various aspects, including our neurological, mental, emotional, physical, and spiritual dimensions.
Developing inner strength entails mastering our mindset, learning to adapt to challenging circumstances, maintaining our physical well-being, and acquiring the knowledge of regulating our nervous system to effectively manage stress.
In this webinar, you will get:
✅ An understanding of how we can build inner strength
✅ Tips on how to regulate our nervous system to manage stress effectively
✅ Tools to enhance and develop resilience from a biopsychosocial perspective
Sprecher
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Lisa JonesPsychotherapist, Counsellor, Health Coach and Mental Health ConsultantLisa Jones is an award-winning, science driven, fact-based therapist, coach and passionate trainer who believes that prevention is better than intervention. She works in both the corporate and education sector teaching others the importance of brain health, resilience, stress management and emotional wellbeing as well as running a busy private practice (Lisa Jones Coaching).
Lisa Jones is a fully qualified and insured Psychotherapist, Counsellor, Health Coach and Mental Health Consultant registered with The British Association for Counselling and Psychotherapy (BACP). She is also a senior accredited member of The National Counselling Society and The Association for Coaching.
After graduating with a BSc (Hons) in Counselling & Psychotherapy, Lisa Jones went on to work with adults to overcome addiction and mental health issues. Having experienced chronic ill health for many years, she developed a keen interest in brain health and the brain/ mind/ body connection.
Lisa Jones was fascinated by how our minds can influence our wellbeing an vice versa.
After overcoming her own health issues, she then specialised in the field of chronic ill health and stress.Lisa Jones also went on to certify in Applied Neuroscience and Brain Health and Women’s Health and Neurobiology.
