Live online workouts at home

Train with our coaches from your living room and stay fit

How it works

1. Why online workouts?

Das online Training bietet dir eine attraktive Alternative zum klassischen Fitnessstudio. Probier es aus.

2. Choose your class

The schedule is diverse and has something to offer for everyone. Choose your favorite course and workout with us.

3. Live or On-Demand

Workout live and interact with our coaches or choose an on-demand class to workout whenever you like.

Live Workouts

This is our weekly schedule. Choose your wourkout and click "Join Class" in the table below. You need to be signed in to see the table.


To join our workouts, you need to sign-up for a membership. As soon as you are logged in, you can sign up here for your workout. If you already have a membership, you can Log-in here.

Note: Employees of our corporate clients can access our service for free. If you don't have an account yet, please reach out to us, so we can grant you free access.


  • 24h
  • 3 Live Trainings
  • 6 Trainings on-demand


CHF 39
  • 30 Tage
  • bis zu 60 Live Trainings
  • 24 Trainings on-demand


CHF 99
  • 90 Tage
  • bis zu 180 Live Trainings
  • 72 Trainings on-demand

Our coaches


Functional Training






Yoga & Meditation


M.A.X. & Core




Yoga & Meditation


Yoga & Meditation


Core & Functional Training


Legs, bums and tums


Legs, bums and tums


M.A.X. & Core


Our online trainings are interactive sports lessons that are streamed to your home via Zoom. These are live sessions in which the coach can interact with you and you can also ask questions. At the same time, other people train with and there is a bit of group dynamics 🙌

We have a timetable that answers this question 😉. The trainings are in the morning, at noon and in the evening, so that you can incorporate the necessary exercise before work, during your lunch break or after work.

All you need is an internet connection and a laptop, tablet or smartphone. If you have sports equipment like a yoga mat, some weights and mini bands this would be great. But there is always something from your household that will serve as an alternative 😉 Use a thik towel, fill a gym bag with books or use two wine bottles as weights. Our coaches will help you find the right solution

You need some space at home - the living room should offer enough space 😉 If you have exercise equipment like a yoga mat, some weights, and mini bands this would be great. But there is always something in your household that serves as an alternative. 😉 Use a thik towel, fill a gym bag with books, or use two bottles of wine as weights. Our coaches will help you find the right solution. 

The training is generally carried out in a main language, which is noted in the timetable. The instructions can also be bilingual 😉 Most of our coaches are multilingual, so you can always ask your questions in your own language.

Of course, that's entirely up to you. However, if you turn on the camera, the coach can correct you and give you feedback.

Tellstrasse 24
8004 Zürich