Live online workouts at home

Train with our coaches from your living room and stay fit

How it works

1. Wähle dein Abo

Wir bieten dir verschiedene Abos an, um bequem von Zuhause aus zu trainieren. Diese geben dir uneingeschränkten Zugang zu unserem Kursangebot.

Für die Angestellten unserer Firmenkunden ist unser Angebot kostenlos. Melde dich bei info@viabz.ch, falls du noch keinen gratis-Zugang hast.

2. Choose your class

The schedule is diverse and has something to offer for everyone. Choose your favorite course and work-out with us.

You're not sure yet which course you will like? Further down you will find example videos of each session. The cool thing is, you can also try something new.

3. Plan or be spontaneous

Click in the table below the scedule on "Join class" and register for a class. You will receive an Email with the link to your Zoom Meeting.
You can also be spontaneous and join a session on the spot wthout having registered in advance. As soon as our couch is ready, you will be prompted to the session.

Schedule

Das ist unser wöchentlicher Stundenplan. Wähle deine Training und klicke in der Tabelle unten auf “Join class” um dich anzumelden.

Abos

Um an unseren Trainings teilzunehmen, benötigst du ein Abo. Sobald du dich eingeloggt hast, siehst du hier unserer Trainings und kannst dich dafür anmelden. Solltest du bereits ein Abo haben, kannst du dich hier einloggen.

Hinweis: Die Mitarbeitenden unserer Firmenkunden haben gratis Zugriff auf unser Sportangebot. Wenn du noch keinen Zugang hast, melde dich bei info@viabz.ch, damit wir dich freischalten können.

1-Tages-Pass

The price for membership is CHF 9.00 now.

Sign Me Up!

Mit diesem Abo erhälst du Zugriff auf das gesamtes Online Sportangebot von VIABZ AT HOME. Das Abo wird nicht automatisch verlängert.

Membership expires after 1 Day.

1 - Monats Abo

The price for membership is CHF 39.00 now.

Sign Me Up!

Mit diesem Abo erhälst du Zugriff auf das gesamtes Online Sportangebot von VIABZ AT HOME. Trainiere einen Monat von Zuhause aus und bleib fit. Das Abo wird nicht automatisch verlängert.

Membership expires after 1 Month.

3 - Monats Abo

The price for membership is CHF 99.00 now.

Sign Me Up!

Mit diesem Abo erhälst du Zugriff auf das gesamtes Online Sportangebot von VIABZ AT HOME. Trainiere den ganzen Winter von Zuhause aus und bleib fit. Das Abo wird nicht automatisch verlängert.

Membership expires after 3 Months.

Live online workouts at home

Our workouts are tailored for your living room so that you don't need fancy equipment. To get a feeling of what the courses look like, you can re-watch the trainings below. In the section above you can sign up for a live session.

Functional Training with Malick

This intensive, varied training combines stamina and strength. Choose your variation and train at your personal level.
BODY

M.A.X. & Core with Seri or Miri

M.A.X. is YOUR ultimate fitness training that optimizes endurance, strength and stamina. Then we train our core in 25 minutes.
BODY

Core with Fabian

In this intensive core training, you will strengthen your core with a variety of exercises and train the most important muscles of the core.
BODY

Yoga with Lea

Lea's yoga class is suitable for all levels and includes a dynamic flow and a relaxing regeneration part.
MIND

Hatha Yoga with Astrid

A Hatha Morning Flow to start the day right! Start your day with movement, intention and presence.
MIND

Yoga with Luna

In these classes, special emphasis is given to the principles of alignment, the practice of breathing techniques and final relaxation in Shavasana.
MIND

Core Tabata with Stefan

In this training we focus on the core and perform the exercises in Tabata format (20s load, 10s break).
BODY

HIIT with Lena

HIIT is a special training method: short, high-intensity exercise phases alternate with short recovery phases.
BODY

Meditation with Astrid

Create space in the middle of yours with this online meditation busy everyday life to find more peace and clarity.
MIND

Our coaches

Malick

Functional Training

Lea

Yoga

Lena

HIIT

Astrid

Yoga & Meditation

Seraina

M.A.X. & Core

Fabian

Core

Nadine

Yoga & Meditation

Luna

Yoga & Meditation

Michi

Core & Functional Training

Nora

Legs, bums and tums

Anna

Legs, bums and tums

Mirjam

M.A.X. & Core

FAQ's

Our online trainings are interactive sports lessons that are streamed to your home via Zoom. These are live sessions in which the coach can interact with you and you can also ask questions. At the same time, other people train with and there is a bit of group dynamics 🙌

We have a timetable that answers this question 😉. The trainings are in the morning, at noon and in the evening, so that you can incorporate the necessary exercise before work, during your lunch break or after work.

All you need is an internet connection and a laptop, tablet or smartphone. If you have sports equipment like a yoga mat, some weights and mini bands this would be great. But there is always something from your household that will serve as an alternative 😉 Use a thik towel, fill a gym bag with books or use two wine bottles as weights. Our coaches will help you find the right solution

You need some space at home - the living room should offer enough space 😉 If you have exercise equipment like a yoga mat, some weights, and mini bands this would be great. But there is always something in your household that serves as an alternative. 😉 Use a thik towel, fill a gym bag with books, or use two bottles of wine as weights. Our coaches will help you find the right solution. 

The training is generally carried out in a main language, which is noted in the timetable. The instructions can also be bilingual 😉 Most of our coaches are multilingual, so you can always ask your questions in your own language.

Of course, that's entirely up to you. However, if you turn on the camera, the coach can correct you and give you feedback.

Viabz
Tellstrasse 24
8004 Zürich

info@viabz.com