Live online workouts at home

Train with our coaches from your living room and stay fit

How it works

1. Why online workouts?

Online workouts offer you a good alternatice to the regular gym workout. Just try it.

2. Choose your class

The schedule is diverse and has something to offer for everyone. Choose your favorite course and workout with us.

3. Live or On-Demand

Workout live and interact with our coaches or choose an on-demand class to workout whenever you like.

Give us your feedback!

Every participant has the chance to win one of 3x 1h personaltrainings or on of 10 VIABZ shirts ✨
Survey closes on February 28.

Live Workouts

This is our weekly schedule. Choose your workout and click "Join Class" in the table below. You need to be signed in to see the table.

Please use your eBay email address when signing up for a class.

WhenTimeDurationClassCoachLanguageLink
WhenTimeDurationClassCoachLanguageLink
3. May 2021 07:15 45 Core Tabata (On-Demand) Stefan Deutsch
3. May 2021 12:00 60 Pilates Ana Deutsch
3. May 2021 18:30 30 Workout of the Day (on demand) Stefan Deutsch (+English)
4. May 2021 07:15 45 Rumpftraining Fabian Deutsch
4. May 2021 12:00 55 Functional Training (Malick is sick) Malick English (+D)
4. May 2021 12:30 20 Meditation (On-Demand) Astrid Deutsch
4. May 2021 18:00 60 Dynamic Flow Yoga Luna English
5. May 2021 06:45 45 M.A.X. & Core Seraina Deutsch
5. May 2021 07:00 60 Yoga - Easy Flow Nadine Deutsch
5. May 2021 11:40 30 Rücken-Fit Fabian English (+D)
5. May 2021 12:15 45 Core Burn Fabian English (+D)
5. May 2021 18:30 30 Workout of the Day Stefan Deutsch / English
6. May 2021 07:30 30 Kick-Starter (On-Demand) Malick Deutsch (+E)
6. May 2021 12:00 45 Pilates (On-Demand) Ana Deutsch
6. May 2021 12:30 20 Meditation (On-Demand) Astrid English
6. May 2021 17:00 30 Rücken-Fit Fabian English (+D)
6. May 2021 18:00 60 Easy Flow Yoga Luna English
7. May 2021 07:00 45 Full Body Intervall Mirjam Deutsch
7. May 2021 12:00 60 Legs, bums and tums Nora Deutsch
7. May 2021 17:30 45 HIIT Kickbox Chris Deutsch
10. May 2021 18:15 60 Dynamic Flow Lea Deutsch
10. May 2021 19:00 60 Yin Yoga Lea Deutsch
When 3. May 2021
Time 07:15
Duration 45
Class Core Tabata (On-Demand)
Coach Stefan
Language Deutsch
When 3. May 2021
Time 12:00
Duration 60
Class Pilates
Coach Ana
Language Deutsch
When 3. May 2021
Time 18:30
Duration 30
Class Workout of the Day (on demand)
Coach Stefan
Language Deutsch (+English)
When 4. May 2021
Time 07:15
Duration 45
Class Rumpftraining
Coach Fabian
Language Deutsch
When 4. May 2021
Time 12:00
Duration 55
Class Functional Training (Malick is sick)
Coach Malick
Language English (+D)
When 4. May 2021
Time 12:30
Duration 20
Class Meditation (On-Demand)
Coach Astrid
Language Deutsch
When 4. May 2021
Time 18:00
Duration 60
Class Dynamic Flow Yoga
Coach Luna
Language English
When 5. May 2021
Time 06:45
Duration 45
Class M.A.X. & Core
Coach Seraina
Language Deutsch
When 5. May 2021
Time 07:00
Duration 60
Class Yoga - Easy Flow
Coach Nadine
Language Deutsch
When 5. May 2021
Time 11:40
Duration 30
Class Rücken-Fit
Coach Fabian
Language English (+D)
When 5. May 2021
Time 12:15
Duration 45
Class Core Burn
Coach Fabian
Language English (+D)
When 5. May 2021
Time 18:30
Duration 30
Class Workout of the Day
Coach Stefan
Language Deutsch / English
When 6. May 2021
Time 07:30
Duration 30
Class Kick-Starter (On-Demand)
Coach Malick
Language Deutsch (+E)
When 6. May 2021
Time 12:00
Duration 45
Class Pilates (On-Demand)
Coach Ana
Language Deutsch
When 6. May 2021
Time 12:30
Duration 20
Class Meditation (On-Demand)
Coach Astrid
Language English
When 6. May 2021
Time 17:00
Duration 30
Class Rücken-Fit
Coach Fabian
Language English (+D)
When 6. May 2021
Time 18:00
Duration 60
Class Easy Flow Yoga
Coach Luna
Language English
When 7. May 2021
Time 07:00
Duration 45
Class Full Body Intervall
Coach Mirjam
Language Deutsch
When 7. May 2021
Time 12:00
Duration 60
Class Legs, bums and tums
Coach Nora
Language Deutsch
When 7. May 2021
Time 17:30
Duration 45
Class HIIT Kickbox
Coach Chris
Language Deutsch
When 10. May 2021
Time 18:15
Duration 60
Class Dynamic Flow
Coach Lea
Language Deutsch
When 10. May 2021
Time 19:00
Duration 60
Class Yin Yoga
Coach Lea
Language Deutsch

Train on-demand

You did not find the right class in our live schedule? Try one of our on-demand workouts and train whenever it suits you. Every week we upload 6 new videos for you. You can view them anytime and as often as you want - even on weekends.

Our coaches

Malick

Functional Training

Lea

Yoga

Lena

HIIT

Stefan

Core & WOD

Seraina

M.A.X. & Core

Fabian

Core

Nadine

Yoga & Meditation

Luna

Yoga & Meditation

Chris

HIIT Kickbox

Nora

Legs, bums and tums

Anna

Legs, bums and tums

Mirjam

M.A.X. & Core

FAQ's

Our online trainings are interactive sports lessons that are streamed to your home via Zoom. These are live sessions in which the coach can interact with you and you can also ask questions. At the same time, other people train with and there is a bit of group dynamics 🙌

We have a timetable that answers this question 😉. The trainings are in the morning, at noon and in the evening, so that you can incorporate the necessary exercise before work, during your lunch break or after work.

All you need is an internet connection and a laptop, tablet or smartphone. If you have sports equipment like a yoga mat, some weights and mini bands this would be great. But there is always something from your household that will serve as an alternative 😉 Use a thik towel, fill a gym bag with books or use two wine bottles as weights. Our coaches will help you find the right solution

You need some space at home - the living room should offer enough space 😉 If you have exercise equipment like a yoga mat, some weights, and mini bands this would be great. But there is always something in your household that serves as an alternative. 😉 Use a thik towel, fill a gym bag with books, or use two bottles of wine as weights. Our coaches will help you find the right solution. 

The training is generally carried out in a main language, which is noted in the timetable. The instructions can also be bilingual 😉 Most of our coaches are multilingual, so you can always ask your questions in your own language.

Of course, that's entirely up to you. However, if you turn on the camera, the coach can correct you and give you feedback.

Viabz
Tellstrasse 24
8004 Zürich

info@viabz.com