Get fit with VIABZ

Trainiere mit VIABZ - live - interaktiv- effizient. Für alle Basel Stadt Mitarbeitenden kostenlos.

How it works

1. Sign up

All employees get free access to or workouts. Create an account and workout with our coaches.

2. Choose your class

The schedule is diverse and has something to offer for everyone. Choose your favorite course and workout with us.

3. Live or On-Demand

Workout live and interact with our coaches or choose an on-demand class to workout whenever you like.

Live Workouts

This is our weekly schedule. Choose your workout and click "Join Class" in the table below. You need to be signed in to see the table.

Our coaches

Malick

Functional Training

Lea

Yoga

Lena

HIIT

Stefan

Core & WOD

Seraina

M.A.X. & Core

Fabian

Core

Nadine

Yoga & Meditation

Luna

Yoga & Meditation

Chris

HIIT Kickbox

Nora

Legs, bums and tums

Anna

Legs, bums and tums

Mirjam

M.A.X. & Core

FAQ's

Our online trainings are interactive sports lessons that are streamed to your home via Zoom. These are live sessions in which the coach can interact with you and you can also ask questions. At the same time, other people train with and there is a bit of group dynamics 🙌

We have a timetable that answers this question 😉. The trainings are in the morning, at noon and in the evening, so that you can incorporate the necessary exercise before work, during your lunch break or after work.

All you need is an internet connection and a laptop, tablet or smartphone. If you have sports equipment like a yoga mat, some weights and mini bands this would be great. But there is always something from your household that will serve as an alternative 😉 Use a thik towel, fill a gym bag with books or use two wine bottles as weights. Our coaches will help you find the right solution

You need some space at home - the living room should offer enough space 😉 If you have exercise equipment like a yoga mat, some weights, and mini bands this would be great. But there is always something in your household that serves as an alternative. 😉 Use a thik towel, fill a gym bag with books, or use two bottles of wine as weights. Our coaches will help you find the right solution. 

The training is generally carried out in a main language, which is noted in the timetable. The instructions can also be bilingual 😉 Most of our coaches are multilingual, so you can always ask your questions in your own language.

Of course, that's entirely up to you. However, if you turn on the camera, the coach can correct you and give you feedback.

Viabz
Tellstrasse 24
8004 Zürich

info@viabz.com