Your digital gym
Workout with the best coaches live or on-demand
Sign-up now
Improve your wellbeing
Incorporate activity into your day to day life with the right intensity
Sign-up now
Your workout - your choice
Choose from over 100 workouts and be active wherever you are
Choose now
Voriger
Nächster
Your digital gym
Workout with the best coaches live or on-demand
Sign-up now
Improve your wellbeing
Incorporate activity into your day to day life with the right intensity
Sign-up now
Your workout - your choice
Choose from over 100 workouts and be active wherever you are
Choose now

How it works

1. Sign up

All employees get free access to or workouts. Create an account and workout with our coaches.

2. Choose your class

The schedule is diverse and has something to offer for everyone. Choose your favorite course and workout with us.

3. Live or On-Demand

Workout live and interact with our coaches or choose an on-demand class to workout whenever you like.

Online Workouts

This is our weekly schedule. Choose your workout and click "Join Class" in the table below. You need to be signed in to see the table.

Our Workouts

Body
Rückenfit

Rückenfit stärkt mit einer gezielten Kombination aus Kräftigungs- …

Zum Kursbeschrieb →
Body
Core Fit

In diesem Training stärkst du deine Haltemuskulatur und …

Zum Kursbeschrieb →
Body
Bodytoning

Body Toning ist ein abwechslungsreiches, effektives Ganzkörpertraining. Mit …

Zum Kursbeschrieb →
Body
Legs, bums and tums

Bauch Beine Po ist ein moderater Kräftigungskurs und …

Zum Kursbeschrieb →
Body
Full Body Fit

In diesem Ganzkörper Training aktivierst du deinen Stoffwechsel, …

Zum Kursbeschrieb →
Mind
Hatha Yoga

Hatha Yoga ist eine Form des Yoga, bei …

Zum Kursbeschrieb →
Mind
Pilates

Pilates ist ein ganzheitliches Ganzkörpertraining zur Kräftigung deiner …

Zum Kursbeschrieb →
Mind
Meditation

Schaffe dir einen Freiraum inmitten deines geschäftigen Lebens …

Zum Kursbeschrieb →
Mind
Stretching

Dieser Kurs hilft dir dabei, mehr Flexibilität und …

Zum Kursbeschrieb →
Mind
Power Yoga

Beim Power Yoga liegt der Fokus auf dynamischen …

Zum Kursbeschrieb →

Our coaches

Ana

Pilates, Bodytoning

Anna

BBP, Stretching, Toning

Astrid

Yoga, Meditation, Breathwork

Evelyn

Mobility, Toning, Full Body

Fabian

Core, Rückenfit, Full Body

Lea

Yoga, Meditation

Lena

HIIT, BBP, Bodytoning

Luna

Yoga, Meditation

Malick

Functional, Strength, Crossfit

Mirjam

MAX, Core, Full Bodyfit

Nadine

Yoga, Meditation

Nora

BBP, Bodytoning, HIIT

Sara

MAX, Core, Full Bodyfit, HIIT

Seraina

Functional, Strength, Crossfit

Stefan

Core Fit, Functional Training

Malick

Funtional Training

Lea

Yoga

Lena

HIIT

Astrid

Yoga & Meditation

Seraina

M.A.X. & Core

Fabian

Core

Nadine

Yoga & Meditation

Luna

Yoga & Meditation

Michi

Core & Functional

Nora

Legs, bums and tums

Anna

Legs, bums and tums

Mirjam

M.A.X. & Core

Ana

Pilates

Chris

HIIT Kickbox

FAQ's

Our online trainings are interactive sports lessons that are streamed to your home via Zoom. These are live sessions in which the coach can interact with you and you can also ask questions. At the same time, other people train with and there is a bit of group dynamics 🙌

We have a timetable that answers this question 😉. The trainings are in the morning, at noon and in the evening, so that you can incorporate the necessary exercise before work, during your lunch break or after work.

All you need is an internet connection and a laptop, tablet or smartphone. If you have sports equipment like a yoga mat, some weights and mini bands this would be great. But there is always something from your household that will serve as an alternative 😉 Use a thik towel, fill a gym bag with books or use two wine bottles as weights. Our coaches will help you find the right solution

You need some space at home - the living room should offer enough space 😉 If you have exercise equipment like a yoga mat, some weights, and mini bands this would be great. But there is always something in your household that serves as an alternative. 😉 Use a thik towel, fill a gym bag with books, or use two bottles of wine as weights. Our coaches will help you find the right solution. 

The training is generally carried out in a main language, which is noted in the timetable. The instructions can also be bilingual 😉 Most of our coaches are multilingual, so you can always ask your questions in your own language.

Of course, that's entirely up to you. However, if you turn on the camera, the coach can correct you and give you feedback.