Workout at home with interactive live classes

Be active and do good. Throughout November, you can collect donations with your activity.

Schedule

WhenTimeDurationClassCoachLanguageLink
WhenTimeDurationClassCoachLanguageLink
19. Juli 2023 12:15 45 Yoga Sophie Englisch
24. Juli 2023 18:30 45 Core Fit - Series Sara Deutsch
26. Juli 2023 12:15 45 Yoga Sophie Englisch
31. Juli 2023 18:30 45 Core Fit - Series Sara Deutsch
2. August 2023 12:15 45 Yoga Sophie Englisch
7. August 2023 18:30 45 Core Fit - Series Sara Deutsch
9. August 2023 12:15 45 Yoga Sophie Englisch
14. August 2023 18:30 45 Core Fit - Series Sara Deutsch
16. August 2023 12:15 45 Yoga Sophie Englisch
21. August 2023 18:30 45 Core Fit - Series Sara Deutsch
23. August 2023 12:15 45 Yoga Sophie Englisch
28. August 2023 18:30 45 Core Fit - Series Sara Deutsch
30. August 2023 12:15 45 Yoga Sophie Englisch
4. September 2023 18:30 45 Core Fit - Series Sara Deutsch
6. September 2023 12:15 45 Yoga Sophie Englisch
11. September 2023 18:30 45 Core Fit - Series Sara Deutsch
13. September 2023 12:15 45 Yoga Sophie Englisch
18. September 2023 18:30 45 Core Fit - Series Sara Deutsch
20. September 2023 12:15 45 Yoga Sophie Englisch
25. September 2023 18:30 45 Core Fit - Series Sara Deutsch
27. September 2023 12:15 45 Yoga Sophie Englisch
2. Oktober 2023 18:30 45 Core Fit - Series Sara Deutsch
4. Oktober 2023 12:15 45 Yoga Sophie Englisch
9. Oktober 2023 18:30 45 Core Fit - Series Sara Deutsch
11. Oktober 2023 12:15 45 Yoga Sophie Englisch
16. Oktober 2023 18:30 45 Core Fit - Series Sara Deutsch
18. Oktober 2023 12:15 45 Yoga Sophie Englisch
23. Oktober 2023 18:30 45 Core Fit - Series Sara Deutsch
25. Oktober 2023 12:15 45 Yoga Sophie Englisch
30. Oktober 2023 18:30 45 Core Fit - Series Sara Deutsch
1. November 2023 12:15 45 Yoga Sophie Englisch
6. November 2023 18:30 45 Core Fit - Series Sara Deutsch
8. November 2023 12:15 45 Yoga Sophie Englisch
13. November 2023 18:30 45 Core Fit - Series Sara Deutsch
15. November 2023 12:15 45 Yoga Sophie Englisch
20. November 2023 18:30 45 Core Fit - Series Sara Deutsch
22. November 2023 12:15 45 Yoga Sophie Englisch
27. November 2023 18:30 45 Core Fit - Series Sara Deutsch
29. November 2023 12:15 45 Yoga Sophie Englisch
4. Dezember 2023 18:30 45 Core Fit - Series Sara Deutsch
6. Dezember 2023 12:15 45 Yoga Sophie Englisch
11. Dezember 2023 18:30 45 Core Fit - Series Sara Deutsch
13. Dezember 2023 12:15 45 Yoga Sophie Englisch
18. Dezember 2023 18:30 45 Core Fit - Series Sara Deutsch
20. Dezember 2023 12:15 45 Yoga Sophie Englisch
25. Dezember 2023 18:30 45 Core Fit - Series Sara Deutsch
27. Dezember 2023 12:15 45 Yoga Sophie Englisch
When 19. Juli 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 24. Juli 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 26. Juli 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 31. Juli 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 2. August 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 7. August 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 9. August 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 14. August 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 16. August 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 21. August 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 23. August 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 28. August 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 30. August 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 4. September 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 6. September 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 11. September 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 13. September 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 18. September 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 20. September 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 25. September 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 27. September 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 2. Oktober 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 4. Oktober 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 9. Oktober 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 11. Oktober 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 16. Oktober 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 18. Oktober 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 23. Oktober 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 25. Oktober 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 30. Oktober 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 1. November 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 6. November 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 8. November 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 13. November 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 15. November 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 20. November 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 22. November 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 27. November 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 29. November 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 4. Dezember 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 6. Dezember 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 11. Dezember 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 13. Dezember 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 18. Dezember 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 20. Dezember 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch
When 25. Dezember 2023
Time 18:30
Duration 45
Class Core Fit - Series
Coach Sara
Language Deutsch
When 27. Dezember 2023
Time 12:15
Duration 45
Class Yoga
Coach Sophie
Language Englisch

Move for Movember

1. Choose your goal

We have prepared some suggestions of goals that you can choose from. Chose the one that suits you best or define your own goal. Print it, track your progress and share your progress on social media (this point is optional 😋)

2. Find Supporters

Ask your friends, your family, your partner to support you in your challenge. Your supporters should donate 10CHF, 25CHF or any other amount if you manage to successfully complete the challenge. The cool thing is – eBay will match every donation with the same amount.

3. Be active - MOVE

Take up your challenge and stay fit through MOVEmber. Sign up for the class you like, train with VIABZ’ coaches straight out of your living room and in between your work meetings. At the end of the month VIABZ will send you your personal certificate with some statistics on your performance during MOVEmber.
Will you accept the challenge?

Our classes

All classes are specifically designed for your living room. You don’t need much equipment. Get your mat and maybe something heavy (wheigths, bottles, a duffle bag with books) and you are all set.

Legs, bums, tums

Aerobic training with music. Tone and strengthen your body.

Core training

Focused on the center of your body, this training will strengthen your abs and back muscles.

Yoga

Move with flow and elegance and control your body throughout this practice.

Functional training

Using functional movements from your everyday life, this training will strengthen muscles.

Pilates

This workout promotes strength and balanced muscle development as well as flexibility

Meditation

Focus and put your stress aside. Improve your self-awareness and increase your resilience.

Our Coaches

Anna

Bauch, Beine, Po

Malick

Funktionelles Krafttraining

Michi

Rumpftraining

Nathalie

Yoga

Luna

Yoga

Tanja

Bodytoning

Nora

Bauch, Beine, Po

Lea

Yoga

Seraina

MAX & Core

Alex

Tai Ji & Qigong

Evelyn

Full Body, Mobility

Fabian

Power Circuit

Viabz
Tellstrasse 24
8004 Zürich

info@viabz.com

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