Workout at home with interactive live classes

Be active and do good. Throughout November, you can collect donations with your activity.

Schedule

WhenTimeDurationClassCoachLanguageLink
WhenTimeDurationClassCoachLanguageLink
18. Oktober 2021 11:30 45 Bodytoning Ana Deutsch
18. Oktober 2021 12:20 45 Pilates Ana Deutsch
19. Oktober 2021 12:30 20 Meditation Astrid Deutsch
20. Oktober 2021 06:45 30 Bauch, Beine, Po Seraina Deutsch
20. Oktober 2021 11:40 30 Rückenfit Fabian English (+D)
20. Oktober 2021 12:15 45 Core Fit Fabian English (+D)
21. Oktober 2021 12:00 45 Pilates Ana Deutsch
21. Oktober 2021 12:30 20 Meditation Astrid English
22. Oktober 2021 07:00 45 Full Body Fit Mirjam Deutsch
25. Oktober 2021 18:00 45 Power Yoga Luna English
25. Oktober 2021 11:30 45 Bodytoning Ana Deutsch
25. Oktober 2021 12:20 45 Pilates Ana Deutsch
26. Oktober 2021 12:30 20 Meditation Astrid Deutsch
27. Oktober 2021 06:45 30 Bauch, Beine, Po Seraina Deutsch
27. Oktober 2021 11:40 30 Rückenfit Fabian English (+D)
27. Oktober 2021 12:15 45 Core Fit Fabian English (+D)
28. Oktober 2021 12:00 45 Pilates Ana Deutsch
28. Oktober 2021 12:30 20 Meditation Astrid English
29. Oktober 2021 07:00 45 Full Body Fit Mirjam Deutsch
When 18. Oktober 2021
Time 11:30
Duration 45
Class Bodytoning
Coach Ana
Language Deutsch
When 18. Oktober 2021
Time 12:20
Duration 45
Class Pilates
Coach Ana
Language Deutsch
When 19. Oktober 2021
Time 12:30
Duration 20
Class Meditation
Coach Astrid
Language Deutsch
When 20. Oktober 2021
Time 06:45
Duration 30
Class Bauch, Beine, Po
Coach Seraina
Language Deutsch
When 20. Oktober 2021
Time 11:40
Duration 30
Class Rückenfit
Coach Fabian
Language English (+D)
When 20. Oktober 2021
Time 12:15
Duration 45
Class Core Fit
Coach Fabian
Language English (+D)
When 21. Oktober 2021
Time 12:00
Duration 45
Class Pilates
Coach Ana
Language Deutsch
When 21. Oktober 2021
Time 12:30
Duration 20
Class Meditation
Coach Astrid
Language English
When 22. Oktober 2021
Time 07:00
Duration 45
Class Full Body Fit
Coach Mirjam
Language Deutsch
When 25. Oktober 2021
Time 18:00
Duration 45
Class Power Yoga
Coach Luna
Language English
When 25. Oktober 2021
Time 11:30
Duration 45
Class Bodytoning
Coach Ana
Language Deutsch
When 25. Oktober 2021
Time 12:20
Duration 45
Class Pilates
Coach Ana
Language Deutsch
When 26. Oktober 2021
Time 12:30
Duration 20
Class Meditation
Coach Astrid
Language Deutsch
When 27. Oktober 2021
Time 06:45
Duration 30
Class Bauch, Beine, Po
Coach Seraina
Language Deutsch
When 27. Oktober 2021
Time 11:40
Duration 30
Class Rückenfit
Coach Fabian
Language English (+D)
When 27. Oktober 2021
Time 12:15
Duration 45
Class Core Fit
Coach Fabian
Language English (+D)
When 28. Oktober 2021
Time 12:00
Duration 45
Class Pilates
Coach Ana
Language Deutsch
When 28. Oktober 2021
Time 12:30
Duration 20
Class Meditation
Coach Astrid
Language English
When 29. Oktober 2021
Time 07:00
Duration 45
Class Full Body Fit
Coach Mirjam
Language Deutsch

Move for Movember

1. Choose your goal

We have prepared some suggestions of goals that you can choose from. Chose the one that suits you best or define your own goal. Print it, track your progress and share your progress on social media (this point is optional 😋)

2. Find Supporters

Ask your friends, your family, your partner to support you in your challenge. Your supporters should donate 10CHF, 25CHF or any other amount if you manage to successfully complete the challenge. The cool thing is – eBay will match every donation with the same amount.

3. Be active - MOVE

Take up your challenge and stay fit through MOVEmber. Sign up for the class you like, train with VIABZ’ coaches straight out of your living room and in between your work meetings. At the end of the month VIABZ will send you your personal certificate with some statistics on your performance during MOVEmber.
Will you accept the challenge?

Our classes

All classes are specifically designed for your living room. You don’t need much equipment. Get your mat and maybe something heavy (wheigths, bottles, a duffle bag with books) and you are all set.

Legs, bums, tums

Aerobic training with music. Tone and strengthen your body.

Core training

Focused on the center of your body, this training will strengthen your abs and back muscles.

Yoga

Move with flow and elegance and control your body throughout this practice.

Functional training

Using functional movements from your everyday life, this training will strengthen muscles.

Pilates

This workout promotes strength and balanced muscle development as well as flexibility

Meditation

Focus and put your stress aside. Improve your self-awareness and increase your resilience.

Our Coaches

Anna

Bauch, Beine, Po

Malick

Funktionelles Krafttraining

Michi

Rumpftraining

Nathalie

Yoga

Luna

Yoga

Tanja

Bodytoning

Nora

Bauch, Beine, Po

Lea

Yoga

Seraina

MAX & Core

Alex

Tai Ji & Qigong

Evelyn

Full Body, Mobility

Fabian

Power Circuit

Viabz
Tellstrasse 24
8004 Zürich

info@viabz.com

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