Workout at home with interactive live classes

Be active and do good. Throughout November, you can collect donations with your activity.

Schedule

WhenTimeDurationClassCoachLanguageLink
30. November 2020 07:00 45 Core Tabata Stefan Deutsch (+E)
30. November 2020 12:00 55 M.A.X. & Core Mirjam Deutsch
30. November 2020 18:00 75 Yoga Luna English
1. Dezember 2020 07:00 55 Rumpftraining Fabian Deutsch (+E)
1. Dezember 2020 12:00 55 Functional Training Malick English (+D)
1. Dezember 2020 12:30 20 Meditation Astrid Deutsch
1. Dezember 2020 18:30 75 Yoga Luna English
2. Dezember 2020 07:00 55 M.A.X. & Core Seraina Deutsch
2. Dezember 2020 12:00 45 Core Burn Fabian Englisch (+D)
3. Dezember 2020 07:00 50 Functional Training Malick Deutsch (+E)
3. Dezember 2020 12:00 45 HIIT Lena Deutsch (+E)
3. Dezember 2020 12:30 20 Meditation Astrid English
3. Dezember 2020 18:00 60 Yoga Lea Deutsch
4. Dezember 2020 07:30 75 Yoga Astrid Deutsch (+E)
4. Dezember 2020 12:00 55 Legs, bums, tums (BBP) Nora English (+D)
4. Dezember 2020 17:30 45 HIIT Lena Deutsch (+E)
When 30. November 2020
Time 07:00
Duration 45
Class Core Tabata
Coach Stefan
Language Deutsch (+E)
When 30. November 2020
Time 12:00
Duration 55
Class M.A.X. & Core
Coach Mirjam
Language Deutsch
When 30. November 2020
Time 18:00
Duration 75
Class Yoga
Coach Luna
Language English
When 1. Dezember 2020
Time 07:00
Duration 55
Class Rumpftraining
Coach Fabian
Language Deutsch (+E)
When 1. Dezember 2020
Time 12:00
Duration 55
Class Functional Training
Coach Malick
Language English (+D)
When 1. Dezember 2020
Time 12:30
Duration 20
Class Meditation
Coach Astrid
Language Deutsch
When 1. Dezember 2020
Time 18:30
Duration 75
Class Yoga
Coach Luna
Language English
When 2. Dezember 2020
Time 07:00
Duration 55
Class M.A.X. & Core
Coach Seraina
Language Deutsch
When 2. Dezember 2020
Time 12:00
Duration 45
Class Core Burn
Coach Fabian
Language Englisch (+D)
When 3. Dezember 2020
Time 07:00
Duration 50
Class Functional Training
Coach Malick
Language Deutsch (+E)
When 3. Dezember 2020
Time 12:00
Duration 45
Class HIIT
Coach Lena
Language Deutsch (+E)
When 3. Dezember 2020
Time 12:30
Duration 20
Class Meditation
Coach Astrid
Language English
When 3. Dezember 2020
Time 18:00
Duration 60
Class Yoga
Coach Lea
Language Deutsch
When 4. Dezember 2020
Time 07:30
Duration 75
Class Yoga
Coach Astrid
Language Deutsch (+E)
When 4. Dezember 2020
Time 12:00
Duration 55
Class Legs, bums, tums (BBP)
Coach Nora
Language English (+D)
When 4. Dezember 2020
Time 17:30
Duration 45
Class HIIT
Coach Lena
Language Deutsch (+E)

Move for Movember

1. Choose your goal

We have prepared some suggestions of goals that you can choose from. Chose the one that suits you best or define your own goal. Print it, track your progress and share your progress on social media (this point is optional 😋)

2. Find Supporters

Ask your friends, your family, your partner to support you in your challenge. Your supporters should donate 10CHF, 25CHF or any other amount if you manage to successfully complete the challenge. The cool thing is – eBay will match every donation with the same amount.

3. Be active - MOVE

Take up your challenge and stay fit through MOVEmber. Sign up for the class you like, train with VIABZ’ coaches straight out of your living room and in between your work meetings. At the end of the month VIABZ will send you your personal certificate with some statistics on your performance during MOVEmber.
Will you accept the challenge?

Our classes

All classes are specifically designed for your living room. You don’t need much equipment. Get your mat and maybe something heavy (wheigths, bottles, a duffle bag with books) and you are all set.

Legs, bums, tums

Aerobic training with music. Tone and strengthen your body.

Core training

Focused on the center of your body, this training will strengthen your abs and back muscles.

Yoga

Move with flow and elegance and control your body throughout this practice.

Functional training

Using functional movements from your everyday life, this training will strengthen muscles.

Pilates

This workout promotes strength and balanced muscle development as well as flexibility

Meditation

Focus and put your stress aside. Improve your self-awareness and increase your resilience.

Our Coaches

Anna

Bauch, Beine, Po

Malick

Funktionelles Krafttraining

Michi

Rumpftraining

Nathalie

Yoga

Luna

Yoga

Tanja

Bodytoning

Nora

Bauch, Beine, Po

Lea

Yoga

Seraina

MAX & Core

Alex

Tai Ji & Qigong

Evelyn

Full Body, Mobility

Fabian

Power Circuit

Viabz
Tellstrasse 24
8004 Zürich

info@viabz.com

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