Workout at home with interactive live classes

Be active and do good. Throughout November, you can collect donations with your activity.

Schedule

WhenTimeDurationClassCoachLanguageLink
WhenTimeDurationClassCoachLanguageLink
23. Juli 2021 07:00 45 Full Body Intervall Mirjam Deutsch
23. Juli 2021 12:00 45 Bauch, Beine, Po Nora Deutsch
26. Juli 2021 12:00 60 Pilates Ana Deutsch
26. Juli 2021 18:15 60 Dynamic Flow Lea Deutsch
26. Juli 2021 19:00 60 Yin Yoga Lea Deutsch
27. Juli 2021 07:15 45 Rumpftraining Fabian Deutsch
27. Juli 2021 12:30 20 Meditation Astrid English
27. Juli 2021 18:00 60 Dynamic Flow Yoga Luna English
28. Juli 2021 06:45 45 M.A.X. & Core Seraina Deutsch
28. Juli 2021 07:00 60 Yoga - Easy Flow Nadine Deutsch
28. Juli 2021 11:40 30 Rücken-Fit Fabian English (+D)
28. Juli 2021 12:15 45 Core Burn Fabian English (+D)
29. Juli 2021 12:00 45 Pilates Ana Deutsch
29. Juli 2021 12:30 20 Breathwork Astrid English
29. Juli 2021 18:00 60 Easy Flow Yoga Luna English
When 23. Juli 2021
Time 07:00
Duration 45
Class Full Body Intervall
Coach Mirjam
Language Deutsch
When 23. Juli 2021
Time 12:00
Duration 45
Class Bauch, Beine, Po
Coach Nora
Language Deutsch
When 26. Juli 2021
Time 12:00
Duration 60
Class Pilates
Coach Ana
Language Deutsch
When 26. Juli 2021
Time 18:15
Duration 60
Class Dynamic Flow
Coach Lea
Language Deutsch
When 26. Juli 2021
Time 19:00
Duration 60
Class Yin Yoga
Coach Lea
Language Deutsch
When 27. Juli 2021
Time 07:15
Duration 45
Class Rumpftraining
Coach Fabian
Language Deutsch
When 27. Juli 2021
Time 12:30
Duration 20
Class Meditation
Coach Astrid
Language English
When 27. Juli 2021
Time 18:00
Duration 60
Class Dynamic Flow Yoga
Coach Luna
Language English
When 28. Juli 2021
Time 06:45
Duration 45
Class M.A.X. & Core
Coach Seraina
Language Deutsch
When 28. Juli 2021
Time 07:00
Duration 60
Class Yoga - Easy Flow
Coach Nadine
Language Deutsch
When 28. Juli 2021
Time 11:40
Duration 30
Class Rücken-Fit
Coach Fabian
Language English (+D)
When 28. Juli 2021
Time 12:15
Duration 45
Class Core Burn
Coach Fabian
Language English (+D)
When 29. Juli 2021
Time 12:00
Duration 45
Class Pilates
Coach Ana
Language Deutsch
When 29. Juli 2021
Time 12:30
Duration 20
Class Breathwork
Coach Astrid
Language English
When 29. Juli 2021
Time 18:00
Duration 60
Class Easy Flow Yoga
Coach Luna
Language English

Move for Movember

1. Choose your goal

We have prepared some suggestions of goals that you can choose from. Chose the one that suits you best or define your own goal. Print it, track your progress and share your progress on social media (this point is optional 😋)

2. Find Supporters

Ask your friends, your family, your partner to support you in your challenge. Your supporters should donate 10CHF, 25CHF or any other amount if you manage to successfully complete the challenge. The cool thing is – eBay will match every donation with the same amount.

3. Be active - MOVE

Take up your challenge and stay fit through MOVEmber. Sign up for the class you like, train with VIABZ’ coaches straight out of your living room and in between your work meetings. At the end of the month VIABZ will send you your personal certificate with some statistics on your performance during MOVEmber.
Will you accept the challenge?

Our classes

All classes are specifically designed for your living room. You don’t need much equipment. Get your mat and maybe something heavy (wheigths, bottles, a duffle bag with books) and you are all set.

Legs, bums, tums

Aerobic training with music. Tone and strengthen your body.

Core training

Focused on the center of your body, this training will strengthen your abs and back muscles.

Yoga

Move with flow and elegance and control your body throughout this practice.

Functional training

Using functional movements from your everyday life, this training will strengthen muscles.

Pilates

This workout promotes strength and balanced muscle development as well as flexibility

Meditation

Focus and put your stress aside. Improve your self-awareness and increase your resilience.

Our Coaches

Anna

Bauch, Beine, Po

Malick

Funktionelles Krafttraining

Michi

Rumpftraining

Nathalie

Yoga

Luna

Yoga

Tanja

Bodytoning

Nora

Bauch, Beine, Po

Lea

Yoga

Seraina

MAX & Core

Alex

Tai Ji & Qigong

Evelyn

Full Body, Mobility

Fabian

Power Circuit

Viabz
Tellstrasse 24
8004 Zürich

info@viabz.com

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