VIABZ HEALTH CHALLENGE
Bewege dich jeden Tag für mindestens 15 Minuten und gewinne coole Preise.
Erfasse deine Aktivität
GEMEINSAM STARK
Im Team ist alles viel einfacher. Mit deinem Team wirst du es schaffen!
Zum Leaderboard
SPORT MIT VIABZ
Yoga, Rückenfit, Kickbox - wir haben das passende Training für dich.
Unsere Trainings
KEINE ZEIT? MICROBREAK!
Auch wenn du nur 5min Zeit hast, investiere sie in eine aktive Pause.
Unsere Microbreaks

Leaderboard

So steht es aktuell in der Challenge. Wenn du eine Aktivität loggst, kann es bis zu 15min dauern, bis sie im Leaderboard angezeigt wird. 

Trainiere jederzeit - On-Demand

Probiere eines dieser drei Workouts oder wähle aus über 150 Trainings. Diese On-Demand Trainings kannst du jederzeit absolvieren und damit Minuten für dein Team sammeln.

Live Workouts

Das ist unser wöchentlicher Stundenplan. Wähle dein Training und klicke in der Tabelle unten auf “Join class” um dich anzumelden. Die Tabelle erscheint, sobald du dich eingeloggt hast.

WhenTimeDurationClassCoachLanguageLink
WhenTimeDurationClassCoachLanguageLink
17. Mai 2021 12:00 60 Pilates Ana Deutsch
17. Mai 2021 18:15 60 Dynamic Flow Lea Deutsch
17. Mai 2021 19:00 60 Yin Yoga Lea Deutsch
18. Mai 2021 07:15 45 Rumpftraining Fabian Deutsch
18. Mai 2021 12:00 55 Functional Training Malick English (+D)
18. Mai 2021 12:30 20 Meditation (On-Demand) Astrid Deutsch
18. Mai 2021 18:00 60 Dynamic Flow Yoga Luna English
19. Mai 2021 06:45 45 M.A.X. & Core Seraina Deutsch
19. Mai 2021 07:00 60 Yoga - Easy Flow Nadine Deutsch
19. Mai 2021 11:40 30 Rücken-Fit Fabian English (+D)
19. Mai 2021 12:15 45 Core Burn Fabian English (+D)
19. Mai 2021 18:30 30 Workout of the Day Stefan Deutsch / English
20. Mai 2021 07:30 30 Kick-Starter Malick Deutsch (+E)
20. Mai 2021 12:00 45 Pilates Ana Deutsch
20. Mai 2021 12:30 20 Meditation (On-Demand) Astrid English
20. Mai 2021 17:00 30 Rücken-Fit Fabian English (+D)
20. Mai 2021 18:00 60 Easy Flow Yoga Luna English
21. Mai 2021 07:00 45 Full Body Intervall Mirjam Deutsch
21. Mai 2021 12:00 60 Bauch, Beine, Po Nora Deutsch
21. Mai 2021 17:30 45 HIIT Kickbox Chris Deutsch
When 17. Mai 2021
Time 12:00
Duration 60
Class Pilates
Coach Ana
Language Deutsch
When 17. Mai 2021
Time 18:15
Duration 60
Class Dynamic Flow
Coach Lea
Language Deutsch
When 17. Mai 2021
Time 19:00
Duration 60
Class Yin Yoga
Coach Lea
Language Deutsch
When 18. Mai 2021
Time 07:15
Duration 45
Class Rumpftraining
Coach Fabian
Language Deutsch
When 18. Mai 2021
Time 12:00
Duration 55
Class Functional Training
Coach Malick
Language English (+D)
When 18. Mai 2021
Time 12:30
Duration 20
Class Meditation (On-Demand)
Coach Astrid
Language Deutsch
When 18. Mai 2021
Time 18:00
Duration 60
Class Dynamic Flow Yoga
Coach Luna
Language English
When 19. Mai 2021
Time 06:45
Duration 45
Class M.A.X. & Core
Coach Seraina
Language Deutsch
When 19. Mai 2021
Time 07:00
Duration 60
Class Yoga - Easy Flow
Coach Nadine
Language Deutsch
When 19. Mai 2021
Time 11:40
Duration 30
Class Rücken-Fit
Coach Fabian
Language English (+D)
When 19. Mai 2021
Time 12:15
Duration 45
Class Core Burn
Coach Fabian
Language English (+D)
When 19. Mai 2021
Time 18:30
Duration 30
Class Workout of the Day
Coach Stefan
Language Deutsch / English
When 20. Mai 2021
Time 07:30
Duration 30
Class Kick-Starter
Coach Malick
Language Deutsch (+E)
When 20. Mai 2021
Time 12:00
Duration 45
Class Pilates
Coach Ana
Language Deutsch
When 20. Mai 2021
Time 12:30
Duration 20
Class Meditation (On-Demand)
Coach Astrid
Language English
When 20. Mai 2021
Time 17:00
Duration 30
Class Rücken-Fit
Coach Fabian
Language English (+D)
When 20. Mai 2021
Time 18:00
Duration 60
Class Easy Flow Yoga
Coach Luna
Language English
When 21. Mai 2021
Time 07:00
Duration 45
Class Full Body Intervall
Coach Mirjam
Language Deutsch
When 21. Mai 2021
Time 12:00
Duration 60
Class Bauch, Beine, Po
Coach Nora
Language Deutsch
When 21. Mai 2021
Time 17:30
Duration 45
Class HIIT Kickbox
Coach Chris
Language Deutsch

Keine Zeit? Probiere eine aktive Pause!

Perfekt, um zwischen zwei Meetings etwas Bewegung einzubauen. Mobilisiere deinen Rücken oder stretche deine Beine anstatt schon wieder zum Kühlschrank zu gehen.

Unsere Coaches

Malick

Functional Training

Lea

Yoga

Lena

HIIT

Stefan

Core & WOD

Seraina

M.A.X. & Core

Fabian

Core

Nadine

Yoga

Luna

Yoga & Meditation

Chris

HIIT Kickbox

Nora

Bauch, Beine, Po

Anna

Bauch, Beine, Po

Astrid

Yoga & Meditation
Was ist die VIABZ Challenge

Tue jeden Tag etwas für dein Wohlbefinden

Um gesund zu bleiben, solltest du dich täglich bewegen. Es muss nicht immer eine lange und intensive Trainingseinheit sein! Bereits ein kurzer Spaziergang, eine 5-minütiges Stretching oder eine Atemübung wirken sich positiv auf dein Wohlbefinden aus.

Sammle als Team “aktive Tage”

Das Ziel während der Challenge ist es als Team “aktive Tage” und “aktive Minuten zu sammelneam with every session in which you do something for yourself and your well-being. You and your team should be active every day if possible.

Be active with VIABZ or by yourself
We provide a number of cool workouts. No matter what you like, we have it! Try a Yoga session, a functional fitness workout, or just follow a guided meditation. Of course, you can also do something by yourself and log this activity.

Healthiest Team in Switzerland
The team with the most active days wins the title of the healthiest team in Switzerland. In addition to eternal fame, the team also receives a CHF 50 voucher for Ochsner Sport.

How it works

Stay active with VIABZ or by yourself 🤸‍♀️🤸‍♂️
You don’t have a fixed routine yet? Then, join one of our sessions! We offer a variety of sports classes that are also suited for beginners. Maybe you will like one of these:

  • 🧘‍♂️ Yoga or Pilates
  • 🧎‍♂️ Core and “Rückenfit” training
  • 💪 HIIT or CrossFit-like workouts
  • 🥊 Kickboxing.

Of course, you can also just do your favorite activity and go for a walk or a swim.

To become the most active team during the challenge, you can log your activity on our webpage. You can log every little thing that contributes to your health and well-being. Here are some examples that are absolutely accepted:

  • 🏃‍♀️ 40-minute run by yourself
  • 🕺 60 min dance class at the studio
  • 🧘‍♂️ 5 min breathing exercise with VIABZ
  • 🌳 30 min walk with your team

Being a team will help you keep your motivation high! Talk to each other and come up with ways to stay active every day. Here are some of our best tips:

  • 📩 connect on WhatsApp to motivate each other
  • 👟 do team activities (eg. go for a walk after lunch)
  • 🎆 celebrate your achievements & be proud of yourselves
What is the VIABZ Challenge

The VIABZ team invites the ETH Entrepreneurship team to participate in a team challenge to stay as active as possible.

Do something for your health every day
To be healthy, you should incorporate daily exercise into your everyday life. It doesn’t always have to be a long and intensive training session, a short walk, a 5-minute stretch between two meetings or a breathing exercise are also good for your health.

Collect “active days” as a team
Collect “active days” and “active minutes” for your team with every session in which you do something for yourself and your well-being. You and your team should be active every day if possible.

Be active with VIABZ or by yourself
We provide a number of cool workouts. No matter what you like, we have it! Try a Yoga session, a functional fitness workout, or just follow a guided meditation. Of course, you can also do something by yourself and log this activity.

Healthiest Team in Switzerland
The team with the most active days wins the title of the healthiest team in Switzerland. In addition to eternal fame, the team also receives a CHF 50 voucher for Ochsner Sport.

How it works

To participate in the challenge, there are three easy steps that you need to follow:

Stay active with VIABZ or by yourself 🤸‍♀️🤸‍♂️
You don’t have a fixed routine yet? Then, join one of our sessions! We offer a variety of sports classes that are also suited for beginners. Maybe you will like one of these:

  • 🧘‍♂️ Yoga or Pilates
  • 🧎‍♂️ Core and “Rückenfit” training
  • 💪 HIIT or CrossFit-like workouts
  • 🥊 Kickboxing.

Of course, you can also just do your favorite activity and go for a walk or a swim.

To become the most active team during the challenge, you can log your activity on our webpage. You can log every little thing that contributes to your health and well-being. Here are some examples that are absolutely accepted:

  • 🏃‍♀️ 40-minute run by yourself
  • 🕺 60 min dance class at the studio
  • 🧘‍♂️ 5 min breathing exercise with VIABZ
  • 🌳 30 min walk with your team

Being a team will help you keep your motivation high! Talk to each other and come up with ways to stay active every day. Here are some of our best tips:

  • 📩 connect on WhatsApp to motivate each other
  • 👟 do team activities (eg. go for a walk after lunch)
  • 🎆 celebrate your achievements & be proud of yourselves