Eine Challenge für deine Gesundheit
Vom 17. Mai bis zum 30. Mai führt VIABZ die erste Health Challenge durch. Dabei geht es darum, dass du dich regelmässig bewegst und so Gewohnheiten aufbaust, die dir und deiner Gesundheit langfristig nützen.
So funktioniert es
1. Melde dich an
Melde dich und dein Team für die Challenge an.
2. Sei aktiv
Nutze unsere Sporttrainings oder betreibe dein eigenes Programm. Hauptsache du bewegst dich jeden Tag
3. Gewinne Preise
Unter allen Teilnehmern, die mindestens an 75% der Tage während der Challenge aktiv waren, verlosen wir coole Preise.
Bleib in Bewegung
Die VIABZ-Challenge gibt dir die nötige Motivation, aktiv zu bleiben und deinem Körper etwas Gutes zu tun.
Jede aktive Minute zählt, denn das Ziel der Challenge ist es, jeden Tag mindestens 15 Minuten aktiv zu sein.
Alles ist einfacher als Team
Forme mit 3 Freunden ein Team und motiviert euch gegenseitig dabei, genug Bewegung in euren Alltag einzubauen. Trefft euch zum Laufen oder nehmt einfach als Team an einem VIABZ-Training teil. Das Ziel ist es, aktiv zu bleiben und deinem Körper etwas Gutes zu tun.
Sei aktiv -
Jeden Tag
Du wählst, ob du mit unseren Trainern trainieren, ins Fitnessstudio gehen oder einfach draussen spazieren gehen möchtest. Es geht nicht um Intensität, sondern um die Frequenz.
An der Verlosung nehmen alle Teilnehmer der Challenge teil, die an mindestens 75% der Tage aktiv waren.
Keine Zeit?
Keine Ausreden!
Es geht nicht darum, jeden Tag 90 Minuten zu trainieren. An manchen Tagen ist es nur wichtig, eine kurze aktive Pause einzulegen.
Insbesondere bei der Arbeit im Homeoffice, wechseln wir von Meeting zu Meeting, ohne auch nur einen Schritt gemacht zu haben. Nutze darum deine nächste Pause um aktiv zu sein, anstatt zum Kühlschrank zu gehen.
Mit unseren Coaches bleibst du in Bewegung
Malick
Functional Training
Lea
Yoga
Lena
HIIT
Stefan
Core & WOD
Seraina
M.A.X. & Core
Fabian
Core
Nadine
Yoga
Luna
Yoga & Meditation
Chris
HIIT Kickbox
Nora
Bauch, Beine, Po
Anna
Bauch, Beine, Po
Astrid
Yoga & Meditation
Was ist die VIABZ Challenge
Tue jeden Tag etwas für dein Wohlbefinden
Um gesund zu bleiben, solltest du dich täglich bewegen. Es muss nicht immer eine lange und intensive Trainingseinheit sein! Bereits ein kurzer Spaziergang, eine 5-minütiges Stretching oder eine Atemübung wirken sich positiv auf dein Wohlbefinden aus.
Sammle als Team “aktive Tage”
Das Ziel während der Challenge ist es als Team “aktive Tage” und “aktive Minuten zu sammelneam with every session in which you do something for yourself and your well-being. You and your team should be active every day if possible.
Be active with VIABZ or by yourself
We provide a number of cool workouts. No matter what you like, we have it! Try a Yoga session, a functional fitness workout, or just follow a guided meditation. Of course, you can also do something by yourself and log this activity.
Healthiest Team in Switzerland
The team with the most active days wins the title of the healthiest team in Switzerland. In addition to eternal fame, the team also receives a CHF 50 voucher for Ochsner Sport.
How it works
Stay active with VIABZ or by yourself 🤸♀️🤸♂️
You don’t have a fixed routine yet? Then, join one of our sessions! We offer a variety of sports classes that are also suited for beginners. Maybe you will like one of these:
- 🧘♂️ Yoga or Pilates
- 🧎♂️ Core and “Rückenfit” training
- 💪 HIIT or CrossFit-like workouts
- 🥊 Kickboxing.
Of course, you can also just do your favorite activity and go for a walk or a swim.
To become the most active team during the challenge, you can log your activity on our webpage. You can log every little thing that contributes to your health and well-being. Here are some examples that are absolutely accepted:
- 🏃♀️ 40-minute run by yourself
- 🕺 60 min dance class at the studio
- 🧘♂️ 5 min breathing exercise with VIABZ
- 🌳 30 min walk with your team
Being a team will help you keep your motivation high! Talk to each other and come up with ways to stay active every day. Here are some of our best tips:
- 📩 connect on WhatsApp to motivate each other
- 👟 do team activities (eg. go for a walk after lunch)
- 🎆 celebrate your achievements & be proud of yourselves
What is the VIABZ Challenge
The VIABZ team invites the ETH Entrepreneurship team to participate in a team challenge to stay as active as possible.
Do something for your health every day
To be healthy, you should incorporate daily exercise into your everyday life. It doesn’t always have to be a long and intensive training session, a short walk, a 5-minute stretch between two meetings or a breathing exercise are also good for your health.
Collect “active days” as a team
Collect “active days” and “active minutes” for your team with every session in which you do something for yourself and your well-being. You and your team should be active every day if possible.
Be active with VIABZ or by yourself
We provide a number of cool workouts. No matter what you like, we have it! Try a Yoga session, a functional fitness workout, or just follow a guided meditation. Of course, you can also do something by yourself and log this activity.
Healthiest Team in Switzerland
The team with the most active days wins the title of the healthiest team in Switzerland. In addition to eternal fame, the team also receives a CHF 50 voucher for Ochsner Sport.
How it works
To participate in the challenge, there are three easy steps that you need to follow:
Stay active with VIABZ or by yourself 🤸♀️🤸♂️
You don’t have a fixed routine yet? Then, join one of our sessions! We offer a variety of sports classes that are also suited for beginners. Maybe you will like one of these:
- 🧘♂️ Yoga or Pilates
- 🧎♂️ Core and “Rückenfit” training
- 💪 HIIT or CrossFit-like workouts
- 🥊 Kickboxing.
Of course, you can also just do your favorite activity and go for a walk or a swim.
To become the most active team during the challenge, you can log your activity on our webpage. You can log every little thing that contributes to your health and well-being. Here are some examples that are absolutely accepted:
- 🏃♀️ 40-minute run by yourself
- 🕺 60 min dance class at the studio
- 🧘♂️ 5 min breathing exercise with VIABZ
- 🌳 30 min walk with your team
Being a team will help you keep your motivation high! Talk to each other and come up with ways to stay active every day. Here are some of our best tips:
- 📩 connect on WhatsApp to motivate each other
- 👟 do team activities (eg. go for a walk after lunch)
- 🎆 celebrate your achievements & be proud of yourselves
