Yoga für Beginner – Fange klein an

Wolltest du schon immer mal Yoga ausprobieren? Dann probiere eine Beginner-Klasse mit Nadine. Du kannst keinen Kopfstand? Mach dir keine Sorgen 😉 In diesem Training geht es um Basic-Posen.

Yoga for beginners – start slow

Did you always want to try Yoga? Start with a beginner’s session with Nadine. Don’t worry if you cannot do a headstand, we will do only basic poses.

Stretching

Whether you lift weights overhead, practice inversions, or spend hours at a desk or driving, Anna will teach you to properly move and control the shoulder. Together we will address existing imbalances and dysfunction, and work to prevent future discomfort and chronic pain.